12/19/2023 0 Comments Potbelly calories counterTurkey and chicken sandwichesĬhicken, turkey and other poultry sandwiches are safe in pregnancy if the meat has been cooked at home, and then carved. In the UK (but not the USA) packet ham that is bought at a supermarket is considered safe to eat without heating it first. Ham and bacon as a sandwich ingredient should be treated the same way as deli meat (above) and the ham or bacon should be heated or cooked through until steaming hot. Some sandwiches that usually contain deli meat, like a Reuben, are often served hot anyway – but check that the meat is steaming hot and that the dressing, sauerkraut, and cheese are all pasteurized first. Toasted or grilled sandwiches are a good way of eating hot deli meat. Some deli meats are tasty when they’re warm, but some aren’t – it’s down to which deli meat you would still like to eat if it’s steaming hot. Deli Meat or ‘Sandwich Meat’ Sandwichesĭeli meat sandwiches (for example, luncheon meat, salami or processed sliced meats) must contain deli meat that is heated until steaming hot for it to be safe in pregnancy, due to the possible presence of listeria. You may also be interested in this article I wrote on the safety of mayonnaise in pregnancy. Tuna mayo sandwiches are fine in pregnancy if the mayo is pasteurized, as most commercial mayonnaise is. This is because of the different species in different countries – read more about this on our dedicated tuna and pregnancy article. In the UK, you can have up to 4 servings of canned tuna a week. Aim for no more than two servings of tuna a week, in any form (including sandwiches). Tuna sandwiches are safe in pregnancy, but pregnant women should limit their intake of tuna due to its mercury content.
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